Bom dia Pessoal,
Técnica do Dia – Weightlifting
Power Snatch
Hang Power Snatch
Hang Snatch
(Cylce and Return)
Treino do Dia
AMRAP 7’00”
7 Hang Power snatch
7 Burpee
7 Over Head Squat
( 25 /35 kg)
PSE 7
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com