Boa Tarde Galera,
WOD 10 – Fev/2022
Treino do Dia
| Tabata Workout – 8 sets 20” on + 10” off each | ||
| Box Jump | 50 / 60 cm | |
| L – Sit Hold | *hollow hold | |
| Handstand Hold | ||
| Sit up | ||
| Lunge | ||
| Total Time : 20′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)