Boa Tarde Pessoal,
WOD 70 – Pré RETORNO
Técnica do Dia – Skills Wods
| – 2 rounds | ||
| 5 | swan | |
| 5 | downward dog | |
| 5 | superman | |
| 5 | arch rock | |
| 10 | pvc deadlift high pull | pvc |
Treino do Dia
| – 15”on /45” off: 3 a 5 rounds* | Presential | |
| 15” | max Row | manter média cal |
| 45” | recovery Row (very slow & easy) | |
| (*pelo nivel de aptidão… Inciante a | ||
| avançado) | ||
| PSE: acima de 6 | ||
| ******** | (total: 5′) | ****** |
| ************************** | ||
| – 15”on /45” off: 5 rounds | ONLINE | |
| 15” | kb dhp | kb |
| 45” | pvc “recovery & slow” dhp | |
*Cool down:
| brettzell |
| spine (kneeling) |
| SAW (lats) |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com