Boa Tarde Galera!
WOD 11 – Vacation – Home WOD
Treino do Dia
| Home Lyla WOD | ||
| 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 rep | ||
| Burpee Broad Jump | ||
| Rolling Squat | ||
| Time Cap: 15′ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)