Bom dia Pessoal,
WOD 74 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 500m | ROW | |
| 10 | Push ups to downward dog | |
| 10 | Scaps pull | |
| 10 | Kip swing | |
| 30” | Supinated grip bar hang | |
| 10m | Crab walk | |
| ****** | ****** | ****** |
| 10 | false grip ring row | |
| 5 | Slow Negative ring dip | |
| 5 | Low Ring Muscle up | |
| 10′ | Scaling Options test |
Treino do Dia
| For time | ||
| 30 | Muscle ups | |
| or | ||
| 90 | Pull up | |
| 90 | Push ups | |
| or | ||
| 60 | Jumping Pull up | |
| 60 | Push ups | |
| Time Cap: 10′ | ||
| PSE: 17 | ||
| PACE: Send | ||
| Goal: AFAP | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)