Boa Tarde Pessoal,
WOD 64 – Pré RETORNO
Técnica do Dia – Skills Wods
| 30” | quad stretch | |
| 30” | glute stretch | |
| 10 | glute bridge | |
| 10 | roll over stretching | |
| – 2 rounds: | ||
| 5 | v-up w/ pvc | |
| 5 | superman w/ pvc | |
| 6 | mountain climb |
Treino do Dia
| – 3 rounds of: | ||
| 11 | T2B | |
| 200m | Run | |
| (no cap) | ||
| PSE: 3-4 | ||
| ********* | ************** | ********** |
| 12 rounds of 20” on/ 10 off (4x): | ||
| v-ups w/ pvc | ||
| superman w/ pvc | ||
| mountain climb | ||
*Cool down:
| lumbar stretch (tuck + rotation) |
| cat/camel |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com