Boa Tarde Pessoal,
WOD 154 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| – Every 3′ (5 sets) – Complex heavy single | ||
| 1
3 |
Power Snatch
Snatch push press |
heavy single |
| 2 | OHS | |
| 1 | snatch balance | |
| Total: 15′ | ||
| 2′ | rest | |
| Then, | ||
| 3x 3 | snatch high pull | 100% |
| (Total: 25′) | ||
*Cool down:
Stretchs and Mobility |
|||
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