Boa Tarde Pessoal,
WOD 87 – Pré RETORNO
Técnica do Dia – Skills Wods
| 20” each | wrist mobility | |
| 15x | downward dog | |
| 10 | crab stretch | |
| 2x 30” | hollow position | |
| 3x 10” | handstand | |
| ****** | ||
| strict hspu | * | |
| kipping hspu | * |
Treino do Dia
| – Max reps effort: | ||
| 1x max reps | strict hspu | *box (pike hspu) |
| 3′ | rest | |
| 1x max reps | kipping hspu | *pike push up |
| Cap: 6′ | ||
| PSE: 9-10 | ||
| **** | ***************** | |
| – Max reps effort: | ||
| 1x max reps | strict hspu | *sofa (pike hspu) |
| 2 – 3′ | rest | |
| 1x max reps | kipping hspu | *pike push up |
| Cap: 6′ | ||
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com