Boa Tarde Pessoal,
WOD 177 – 2021
Técnica do Dia – Skills Wods
| 10′ | foam roll | |
| 12 | iron cross | |
| 12 | lombar rotation | |
| 45”/45” | hamstring stretch | |
| 45”/45” | wall hip felx. Stretch | |
| ********* | ||
| 10′ | D.U./ S.U. skill |
Treino do Dia
| – 2 rounds for time: | ||
| 500m | row | |
| 20 | burpee | |
| 400m | run | |
| Cap: 15′ | ||
| PSE: > 15 | ||
| PACE: reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)