Bom dia Pessoal,
Técnica do Dia – Complex and Handstand
5 rounds of
1 Clean Pull + 1 Hang Clean + 2 Front Squat ( 70 to 80% clean)
4 rounds of
10” Handstand + 3 to 5 reps of HSPU
Treino do Dia – For Time
3 rounds of
7,5m + 7,5m Walking Lunge
8 Double KB Thruster ( 12 / 20 kg)
PSE 8
time cap total 07’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com