Bom dia Pessoal,
WOD 69 – 2021
Técnica do Dia – Skills Wods
| 12 | swan+ downward dog | |
| 10 | iron cross | |
| 10 | back scorpion | |
| 60” | handplank sh. Tap | |
| 10 | v-up | |
| 10 | reverse lunge | |
| *reverse lunges variations: | ||
| 6 | fr. Rack | |
| 6 | goblet | |
| 6 | overhead |
Treino do Dia
| – EMOM 20′ (5x): | ||
| 15 – 20 | v-up | |
| 12 | kb reverse lunge | kb/ objetct |
| 45” | handplank sh. Tap | |
| 1′ | rest | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)