Boa Tarde Galera,
WOD 21 – Fev/2022
Treino do Dia
| Open 21.1 Half WOD | ||
| 1 | Wall Walk | |
| 10 | Double unders | |
| 3 | Wall Walk | |
| 30 | Double unders | |
| 6 | Wall Walk | |
| 60 | Double unders | |
| Time cap 15′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)