Boa Tarde Galera,
WOD 3 – Fev/2022
Treino do Dia
| Open 15.3 | ||
| Amrap 14′ | ||
| 7 | Ring Muscle ups | Pull ups |
| 50 | Wall Ball | 14/20 lbs |
| 100 | Double unders | |
| PSE: 18 | ||
| PACE: Reach | ||
| Goal: For Quality | ||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)