Bom dia Pessoal,
WOD 61 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 1′ | Double unders | |
| 5 | Burpee broad Jump | |
| 10 | Superman + Press PVC | |
| 30”/30” | Samson Stretch | |
| ****** | ****** | ****** |
| 2 rds | ||
| Dip Drive Shrug | ||
| Hang Snatch High pull | ||
| Hang Muscle Snatch | ||
| Hang Power snatch | ||
| Snatch Build up | ||
| 5 – 4 – 3 – 2 – 1 | ||
| 25/30 – 30/40- 35/50 – 40/60 – 45/70kg | ||
Treino do Dia
| 4 rounds for time | ||
| 15 | Power Snatchs | 27/42kg |
| 50 | Double unders | |
| Time Cap: 12′ | ||
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: Unbroken | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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