Bom dia Pessoal,
WOD 63 – 2021
Técnica do Dia – Skills Wods
| 10 | swan | |
| 15 | cat/camel | |
| 30” | hamstring stretch | |
| 20 | arch rock | |
| 20 | mountain climber | |
| 10 | power snatch | pvc |
Treino do Dia
| ONLINE: | ||
| AMRAP 14′: | ||
| 25 | arch rock | |
| 20 | mountain climber | |
| 15 | pvc power snatch / Deadlift High Pull KB | pvc |
| (goal: 5 rds +) |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)