Boa Tarde Pessoal,
WOD 141 – 2021
Técnica do Dia – Skills Wods
| 1′ | ankle mobility |
| 1′ | legs stretch |
| 30” | Samson |
| 1′ | foam roll calf |
| 50 | split jump jack |
| 50 | single under |
| ***** | |
| 10′ | Drills “pose method” |
Treino do Dia
| – AMRAP 16′: | ||
| 400m | Run | |
| 50 | D.U. | SC: 100 S.U. |
| 12 | burpees | |
| Goal: >=3 rds | ||
| PSE: >=15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)