Bom dia Pessoal,
Técnica do Dia – Muscle Up concept
15’00”
-Rings
FIX
-Dip
Low transition
Treino do Dia – EMOM
10’00” EMOM
6 to 8 Burpee Over The BOX ( 50 /60 cm)
12 KB Reverse Lunge ( 12 / 20 kg)
PSE 6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com