Bom dia Pessoal,
Técnica do Dia – Pull up and Power Clean and jerk
EMOM 3’00”
10 to 15 reps
Pull up
Treino do Dia – For time
3 rounds of
5 Bar Muscle up
1 Power Clean and Power Jerk ( 85 a 90% )
450m Run
PSE 7
time cap 13’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com