Bom dia Pessoal,
WOD 189 – 2021
Técnica do Dia – Skills Wods
| 30” | Samson | |
| 10 | Saw | |
| 10/10 | SLDL | |
| 10 | m. climber + spider | |
| – 2 rounds | ||
| 10 | med. Ball clean | |
| 20 | hollow rock | |
| 20 | arch rock | |
| 10 | kipping bar | |
| ******* | ||
| 10′ | Pull up | technique |
Treino do Dia
| – EMOM 12′ (4x) | ||
| 15 | wall ball | 14/ 20; # |
| 15 | pull up | Sc: ring row |
| 1′ | rest | |
| Goal: “unbroken” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)