Bom dia Pessoal,
WOD 189 – 2021
Técnica do Dia – Skills Wods
30” | Samson | |
10 | Saw | |
10/10 | SLDL | |
10 | m. climber + spider | |
– 2 rounds | ||
10 | med. Ball clean | |
20 | hollow rock | |
20 | arch rock | |
10 | kipping bar | |
******* | ||
10′ | Pull up | technique |
Treino do Dia
– EMOM 12′ (4x) | ||
15 | wall ball | 14/ 20; # |
15 | pull up | Sc: ring row |
1′ | rest | |
Goal: “unbroken” |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)