Bom dia Pessoal,
WOD 57 – 2021
Técnica do Dia – Skills Wods
| 45” | Samson stretch |
| 10/10 | spider |
| 45” | pigeon |
| 15 | air squat |
| 10 | push up |
| 20 | mountain climber |
| 20 | russian twist |
| 5 | burpees |
Treino do Dia
| ONLINE: | ||
| – FOR TIME: | ||
| 150 | mountain climber | |
| 100 | russian twist | (pode usar peso) |
| 50 | burpees | |
| (cap: 11′) |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)