Bom dia Pessoal,
WOD 33 – 2021
Técnica do Dia – Skills Wods
| 10 | swan |
| 12 | iron cross |
| 15 | superman |
| 10 | roll over |
| 10 | v up |
| 50 | jumping jacks |
| 3x 3+3+3 | kipping + K2C + T2B |
| 5′ | D.U. |
Treino do Dia
| – EMOM 16′ (4x): | ||
| 6 a 8 | T2B | SC: K2C |
| 30 | D.U. | * S.U. |
| 100/ 150m | row | |
| 1′ | rest | |
| PSE: < 13 | ||
| Pace: Forever | ||
| **** | ************ | |
| – EMOM 16′ (4x): | ||
| 6 | roll up + roll over | |
| 30 | D.U./ Jumping jacks | |
| 15 | kb swing | kb |
| 1′ | rest | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)