Bom dia Pessoal,
WOD 79 – 2021
Técnica do Dia – Skills Wods
| 5′ | Foam Roll | |
| 10 | Roll Up | |
| 2×30” | Hand Plank Hold | |
| 2×10 | Deadlift KB | |
| 2x 10 | Back Swing KB | |
| 2×10 | Power Swing KB | |
| 2×10 | Ring KiP | |
| ****** | ****** | ****** |
| Mini Round | ||
| 10 | KB Swing | 16 / 24 kg |
| 10 | Rower Sit up | |
| 10 | Good Morning | 20 / 30 kg |
| 10 | Ring Knees To elbow |
Treino do Dia
| 3 rounds for time | ||
| 25 | KB Swing | 16 / 24 kg |
| 25 | Rower Sit up | |
| 25 | Good Morning | 20 / 30 kg |
| 25 | Ring Knees To elbow | |
| Time Cap: 20′ | ||
| PSE: 17 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)