Bom dia Pessoal,
Home WOD – 16
Técnica do Dia – Skills Wods
WOD Exercises
Treino do Dia – “Lower Body”
1)Tabata (20″ On/10″ Off)
8 – Rounds
20″ ‐ Split Lunge (R)/10″
20″ ‐ Alt. Cossack Squat/10″
20″ – Split Lunge (L)/10″
20″ ‐ Good Morning/10″
repet all 1 more time
REST – 5′ Between
2) Tabata (20″ On/10″ Off)
8 – Rounds
20″ ‐ Air Squat/10″ – Squat Hold
Treino Extra – Desafio 8
(AMRAP 3′ x 5 – Rest 1′ Between)
• 6 – Sprawls
• 8 – Object Alt. Single Arm Squat Clean
• 10 – Jump Side Over Object
total time 19’00”
que esse mês de abril seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com