Boa Tarde Pessoal,
WOD 69 – Pré RETORNO
Técnica do Dia – Skills Wods
| – 2 rounds: | |
| 10 | glute bridge |
| 10 | “air” Deadlift (slide hands up to knees) |
| 5 | vertical “power” jump |
| 3 | “back” swing |
| 3 | kb swing |
| – 2 rounds (AFAP): | |
| 5 | kb swing |
| 5 | push up |
Treino do Dia
| – AMRAP 2′ (3 rounds): | Presential | |
| 10 | kb swing | “livre”(PSE 5) |
| 10 | push ups | |
| 2′ | Rest | |
| (total: 10′) | ||
| PSE: 6-7 | ||
| ***** | *********** | ***** |
| ONLINE | – AMRAP 2′ (3 rounds): | |
| 10 | kb swing | |
| 10 | push ups | |
| 2′ | Rest | |
*Cool down:
| brettzell |
| spine (kneeling) |
| SAW (lats) |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com