Bom dia Pessoal,
WOD 26 – 2021
Técnica do Dia – Skills Wods
| 5′ | Wrist/Ankle Stretch | |
| 15 | Pass through PVC | |
| 30” / 30” | Rot int / ext PVC | |
| 10/10 | Legs Swings PVC | |
| 10 | Snatch Press PVC | |
| 10 | Good Morning PVC | |
| 10 | Over Head Squat PVC | |
| 10 | Hang Muscle Clean PVC | 10” |
| ****** | ****** | ****** |
| Skill | 10′ | |
| workout Rules | ||
| Suggested Progression | ||
| 5 – 2 – 1 – 1 – 1 |
Treino do Dia
| Heavy – Fun – Day | ||
| 1 | Clean | RM |
| 1 | Bench Press | RM |
| 1 | Over Head Squat | RM |
| Time Cap: 30′ | ||
| PSE: 14 | ||
| PACE: | ||
| Goal: Fun PR | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)