Bom dia Pessoal,
WOD 3 – 2021
Técnica do Dia – Skills Wods
| 15 | downward dog | |
| 15 | crab stretch | |
| 10 | bear roll | |
| 30” | hand plank | |
| 20” | wall climb hold | |
| 2x 5 | press (kb press) | barbell / (kb) |
| 2x 5 | push press | barbell / (kb) |
Treino do Dia
MAX REPS (até a falha): |
||
| max reps | press | only barbell |
| 2′ | rest | |
| max reps | push press | only barbell |
| (PSE: 8-10 = pontual= RML) | ||
| (Total time: 8′) | ||
| ******************* | ||
Online: max reps |
||
| pike push up | ||
| kb push press (each) | kb | |
| (rest 2′ between side & exercise) | ||
*Cool down:
| Foam Roll |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)