Boa Tarde Pessoal,
WOD 93 – Pré RETORNO
Técnica do Dia – Skills Wods
| 60” | ankle mobility |
| 20 | ankle flexions |
| 20 | reverse lunge |
| 100 / (50) | S.U. / (jumping jack) |
| 10 | sprawl |
| ******** | |
| 15′ | – practice: |
| wod exercises |
Treino do Dia
| “chipper” For time: | ||
| 200 | D.U. | *SU 400 |
| 50 | DB reverse lunge | “livre” |
| 60 | push ups | |
| 60 | arch rock | |
| 50 | sprawl | |
| (Cap: 18′) | ||
| PSE: < = 5 | ||
| ***** | ********************* | |
| Chipper – Presential | ||
| 100 / (200) | jumping jack / (D.U.)* | *S.U. (400) |
| 50 | kb reverse lunge | |
| 60 | push up | |
| 60 | arch rock | |
| 50 | sprawl | |
| (Cap: 18′) | ||
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com