Bom dia Pessoal,
WOD 51 – 2021
Técnica do Dia – Skills Wods
| 20 | back scropion | |
| 60” | wrist mobility | |
| 20 | mountain climber | |
| 3 | wall climb | |
| 6 | pike push up | |
| up to 10′: | kipping hspu drill | |
| 3 a 4 rds | 1 Power clean + 2 Jerks | ERR até 8.5 |
Treino do Dia
| – AMRAP 15′: | ||
| 6 | power clean | 35/ 50 kg; # |
| 9 | HSPU | SC: plate+abmat; * |
| 12 | ab mat sit up | |
| Goal: acima de 5 rounds | ||
| (clean “unbroken”) | ||
| *************** | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)