Boa Tarde Galera,
WOD 2 – Mar/2022
Treino do Dia
| Workout 21.2 / 17.1 | ||
| For time: | ||
| 10 | Dumbbell Snatches | 15/22,5 kg |
| 15 | Burpee Box Jump-Overs | 50/60 cm |
| 20 | Dumbbell Snatches | |
| 15 | Burpee Box Jump-Overs | |
| 30 | Dumbbell Snatches | |
| 15 | Burpee Box Jump-Overs | |
| 40 | Dumbbell Snatches | |
| 15 | Burpee Box Jump-Overs | |
| 50 | Dumbbell Snatches | |
| 15 | Burpee Box Jump-Overs | |
| Time cap 20′ | ||
| PSE: 20 | ||
| PACE: Reach | ||
| Goal: AFAP |
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Thiago Martinez
Head Coach Crossfit
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