Bom dia Pessoal,
WOD 207 – 2021
Técnica do Dia – Skills Wods
| 15 | swing legs | |
| 5′ | foam roller: hips/ calf | |
| 20 | ankle flexions | |
| 2x 10 | wall dips (jerk drill) | |
| – 2 rounds: | ||
| 5 | roll over | |
| 5 | v-ups | |
| 10 | push up | |
| 20 | split jumping jack | |
| – 2 rounds: | ||
| 10 | kipping bar | |
| 4/4 | jerk | load prepare |
| (specific as necessary) |
Treino do Dia
| – 4 sets of Every 5 minutes: | ||
| 15 | T2B | Sc: K2R |
| 200m | run | |
| 8/8 | Kb jerk | 16/24; * |
| 200m | run | |
| Total time: 20′ | ||
| PSE: > = 15 | ||
| PACE: Sustain/ Reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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