Bom dia Pessoal,
WOD 73 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 1′ | Single under | |
| 10 + 3” | globet Squat + hold | |
| 10 e 10 | Single arm swing KB | |
| 15 | Rower Sit up | |
| 30” | Supinated grip bar hang | |
| ****** | ****** | ****** |
| 7 | Hang muscle Snatch | |
| 7 | Hang Pòwer Snatch + OHS | |
| 7 | Hi Hang Squat Snatch | |
| 7 | Hang Squat Snatch | |
| Build up | ||
| 4 – 5 sets | ||
| 3 – 5 | Hang Squat Snatch |
Treino do Dia
| Heavy – Fun – Day | ||
| 5 – 5 – 5 – 5 – 5 rep | ||
| Hang Squat Snatch | ||
| Every 3′ do 1 full set | ||
| Time Cap: 15′ | ||
| PSE: 14 | ||
| PACE: Reach | ||
| Goal: Accuracy | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)