Treino do Dia – Sexta Feira – 24 de Dezembro de 2021
Boa Tarde Galera! WOD 92 – 2021 – (compare 24.12.20) Técnica do Dia – Skills Wods Perform the workout like […]
Boa Tarde Galera! WOD 92 – 2021 – (compare 24.12.20) Técnica do Dia – Skills Wods Perform the workout like […]
Boa Tarde Galera! WOD 8 – Vacation – Home WOD Treino do Dia 5 rds for time – Home Barbara […]
Boa Tarde Galera! WOD 90 – 2021 Técnica do Dia – Skills Wods 3 Sets: 200m Run 30” PVC Pass […]
Bom dia Pessoal, WOD 23 – 2021 Técnica do Dia – Skills Wods 10′ Alongamento Geral Every 30″ x 8 […]
Bom dia Pessoal, WOD 20 – 2021 Técnica do Dia – Skills Wods 30” / 30” Pigeon Stretch 10′ total […]
Bom dia Pessoal, WOD 1 – 2021 Técnica do Dia – Skills Wods 5′ foam roller: hips/ calf 20 ankle […]
Bom dia Pessoal, WOD 200 – 2021 Técnica do Dia – Skills Wods 5′ foam roller 2′ ankle mobility 10 […]
Boa Tarde Pessoal, WOD 160 – 2021 Técnica do Dia – Skills Wods 6′ foam roll: calf & legs ankle […]
Boa Tarde Pessoal, WOD 144 – 2021 Técnica do Dia – Skills Wods Treino do Dia For time – […]
Boa Tarde Pessoal, WOD 121 – 2021 Técnica do Dia – Skills Wods 10 swing legs 10/10 SLDL 10/10 deep […]