Bom dia Pessoal,
Treino do dia – Snatch KB , Russian Twist and Globet Squat
4 Rounds
Amrap
40″ On
20″ off
KB snatch Esq
Russian twist
Snatch KB Dir
Globet Squat
( 12 /20 kg)
um final de semana abençoado a todos…
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com