Boa Tarde Galera,
WOD 08 – Mar/2022
Treino do Dia
| Benchmark – Cindy | ||
| AMRAP 20′ | ||
| 5 | Pull up | |
| 10 | Push ups | |
| 15 | Air Squat | |
| Time cap 20′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal:+20 rds |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)