Boa Tarde Galera,
WOD 07 – Mar/2022
Treino do Dia
| Heavy Day | ||
| Back Squat | ||
| 5-5-3-3-3-1-1-1-1 rep | ||
| Time cap 20′ | ||
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: For Quality and MAX Weight | ||
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Thiago Martinez
Head Coach Crossfit
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