Boa Tarde Galera,
WOD 3 – Mar/2022
Treino do Dia
| 3 rounds for time of: | ||
| 200m | Run | |
| 15 | Knees-to-elbows | |
| 200m | Run | |
| 15 | DB Thruster | 10 / 15 kg |
| Time cap 15′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality and Pace |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)