Boa Tarde Galera,
WOD 20 – Fev/2022
Treino do Dia
| For time 50 – 40 – 30 – 20 – 10 rep | ||
| cal | Row | |
| Wall Ball | 14 / 20 lbs | |
| Time cap 20 ‘ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)