Boa Tarde Galera,
WOD 14 – 2022
Treino do Dia
| Benchmark – Lane | ||
| 5 rds for MAX | ||
| MAX | Hang Power Snatchs | 45/65% BW |
| MAX | Handstand Push up | |
| Reduce the weight if you dont complete almost 10 reps | ||
| Time cap 30′ |
| PSE: 17 |
| Pace: Send |
| Goal: Max reps |
*Cool down:
Stretchs and Mobility |
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*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)