Boa Tarde Galera,
WOD 5 – 2022
Treino do Dia
| 4 rounds | ||
| 400m | Run | |
| 1′ | Handstand Hold | |
| Time Cap: 20′ | ||
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: Hold MAX | ||
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)