Boa Tarde Galera,
WOD 3 – 2022
Treino do Dia
| Heavy – Fun – Day | ||
| 7 sets of 1 Rep | ||
| Deadlift | ||
| Time Cap: 15′ | ||
| PSE: 14 | ||
| PACE: Reach | ||
| Goal: For Quality | ||
*Cool down:
Stretchs and Mobility |
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*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)