Boa Tarde Galera,
WOD 4 – 2022
Treino do Dia
| Andi – Benchmark For time | ||
| 100 | Hang Power Snatchs | |
| 100 | Push Press | |
| 100 | Sumo Deadlift High Pull | |
| 100 | Front Squats | |
| Only Barbell | ||
| Time Cap: 25′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal: Shorts Breaks | ||
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)