Boa Tarde Galera,
WOD 1 – 2022
Técnica do Dia – Skills Wods
Treino do Dia
| Ellen – Benchmark | ||
| 3 rds for time | ||
| 20 | Burpees | |
| 21 | DB Snatchs | 15/22,5kg% |
| 12 | DB Thrusters | |
| Time Cap: 15′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: Unbroken Sets | ||
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
Strenght 1 |
Front Squat | |
| 5 | Front Squat | 50,00% |
| 3 | Front Squat | 60,00% |
| 1 | Front Squat | 70,00% |
| 5 | Front Squat | 60,00% |
| 3 | Front Squat | 70,00% |
| 1 | Front Squat | 80,00% |
Strength 2 |
Strict Press | |
| 10 | strict press | 50,00% |
| 8 | strict press | 60,00% |
| 6 | strict press | 70,00% |
| 4 | strict press | 80,00% |
| 2 | strict press | 90,00% |
Skill 1 |
Emom 10′ |
| 5 – 10 | Pull up |
| choose one to work | |
| strict | |
| chin up | |
| chest to bar | |
| banded or ring row |
Stamina 1 |
Emom 20” |
| Min 1 | 10 Cal Bike |
| Min 2 | 5 – Burpee Box Overs |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)