Boa Tarde Galera!
WOD 9 – Vacation – Home WOD
Treino do Dia
| Home Fran Wod | ||
| 21 – 15 – 9 rep | ||
| Object Thruster | ||
| Hollow Rock | ||
| Arch Rock | ||
| Time Cap: 10′ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)