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WOD 7 – Vacation – Home WOD
Treino do Dia
| 10 rds for time – Home Ingrid WOD | ||
| 6 | Object Snatch | |
| 3 | Burpee Over Object | |
| Time Cap: 15′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)