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WOD 5 – Vacation – Home WOD
Treino do Dia
| Run For 35 Minutes | ||
| Every 5′ stop and perform 15 Sprawls | ||
| total cap : 35′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: MAX Distance | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)