Boa Tarde Galera!
WOD 1 – Vacation – Home WOD
Treino do Dia
| Benchmark – Michael | ||
| 3 rounds for time | ||
| 800m | run | |
| 50 | Rower Sit up | |
| 50 | Superman | |
| Time Cap: 30′ | ||
| PSE: 17 | ||
| PACE: Forever | ||
| Goal: Finish | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)