Bom dia Pessoal,
WOD 87 – 2021
Técnica do Dia – Skills Wods
| 10/10 | Spider Stretch | |
| 10 | Russian Baby Maker | |
| 10 | Toes touch + Push up | |
| 10 | Scap Pull Bar | |
| 2 rds | ||
| 200m | Run | |
| 3 | Pull up | |
| 6 | Push up | |
| 9 | air Squat |
| Pull up Substitutions |
| Jumping Pull up |
| Band Pull up |
| Ring Row |
Treino do Dia
| Murph Challenge | ||
| Chipper For Time | ||
| 1600m | Run | |
| 100 | Pull up | |
| 200 | Push up | |
| 300 | Air Squat | |
| 1600m | Run | |
| Wearing a Weight Vest | optional | |
| Time Cap: 60′ | ||
| PSE: 20 | ||
| PACE: Forever | ||
| Goal: Finish | ||
| Half | Chipper For Time | |
| 800m | Run | |
| 50 | Pull up | |
| 100 | Push up | |
| 150 | Air Squat | |
| 800m | Run | |
| 1/4 | Chipper For Time | |
| 400 | Run | |
| 25 | Pull up | |
| 50 | Push up | |
| 75 | Air Squat | |
| 400m | Run |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)