Bom dia Pessoal,
WOD 82 – 2021
Técnica do Dia – Skills Wods
| 5 | Deadlift shrug | 10′ |
| 5 | Scap pull | |
| 5 | Muscle medball clean | |
| 5 | Kip | |
| 5 | Front Squat medball | |
| 5 | Pull up | |
| 5 | Squat Clean medball | |
| 5 | Push up | |
| 5 | Thruster medball | |
| ****** | ****** | ****** |
| Worm skill | 10′ | |
| Clean | ||
| Squat | ||
| Push press | ||
| thruster |
Treino do Dia
| For time – Chipper | ||
| 5 e 5 | Worm Clean | |
| 10 | Muscle up | 20 Pull up + 20 push up |
| 5 e 5 | Worm Squat | |
| 20 | Box Jump over | 50/60 cm |
| 5 e 5 | Worm Push Press | |
| 5 | Muscle up | 10 Pull up + 10 push up |
| 5 e 5 | Worm Thruster | |
| Time Cap: 20′ | ||
| PSE: 18 | ||
| PACE:Reach | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)