Bom dia Pessoal,
WOD 81 – 2021
Técnica do Dia – Skills Wods
| 10/10 | Legs Swings | |
| 10/10 | Arms Swings | |
| 10 | Toes touch + push up | |
| 10/10 | skip low/high | |
| Mini Round | |
| 100m | Run |
| 3 | Burpee |
| 10 | Abmat situp |
| 5 | Push up |
| 100m | Run |
Treino do Dia
| Benchmark Kerrie – 10 rounds for time | ||
| 100m | Run | |
| 5 | Burpee | |
| 20 | Abmat situp | |
| 15 | Push up | |
| 100m | Run | |
| Rest 2′ each full set | ||
| Wearing a Weight Vest | optional | |
| Time Cap: 45′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: Mindset | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)