Bom dia Pessoal,
WOD 76 – 2021
Técnica do Dia – Skills Wods
| 2 Rounds | ||
| 10 | Roll Up + Over | |
| 10 | Scap Push Ups – 6 apoios | |
| 10 | Sprawls | |
| 5 | Press | Barra |
| 5 | Push ‘Press | Barra |
| 5 | Push ‘Jerk | Barra |
| 2 Rounds | ||
| 10″ / 10″ | Rope Hang | |
| 3 – 3 | Rope Stirct Pull Ups | |
| 5 | K2R | |
| 5 | TTR | |
| 10′ | Review Rope Climb |
Treino do Dia
| Emom x 17′ | ||
| Min 1. | Bike / Row | |
| Min 2. | Burpee | |
| Min 3. | TTB / L Raises | |
| Min 4. | S2OH | 30/45 kg |
| Min 5. | Legless / Rope Climb | |
| Min 6. | Rest | |
| Time Cap: 17′ | ||
| PSE: 16 | ||
| PACE: Send | ||
| Goal: AMRAP | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)